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Story Teller | CEO | Traveler

You are here: Home / Archives for Running

How to get motivated when you are not

March 7, 2011 By Jim Raffel 1 Comment

Are you wondering how to get motivated when you are not? Take a nap. Run to the coffee shop and grab a cup of coffee. Go for a run. But - and here's the key part in how to get motivated - set a hard stop time for the activity you are choosing to do, instead of what you feel like you should be … [Read more...]

Filed Under: motivation Tagged With: behavior, coffee, coffee shops, cup of coffee, cups, get motivated, grabs, head, hours, how to get motivated, human interest, motivation, nap, psychology, Running, walking, when you

vBlog: A Real #shoplocal Experience

February 6, 2010 By Jim Raffel 2 Comments

Last weekend my wife Cheryl and I ventured to In Step Running and Waking Center in Milwaukee's Historic Third Ward, a shop local mecca of restaurants and shops. Cheryl had come in search of new running shoes. Our salesperson Amy did such a great job properly analyzing our running shoe needs and … [Read more...]

Filed Under: Uncategorized Tagged With: Running, shoplocal, Sustainable

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