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2011 Lifestyle plan

January 11, 2011 By Jim Raffel 5 Comments

December 1, 2010, I decided to try an experiment. It seems to me that every December in recent memory I managed to gain five pounds. I decided December 2010 would be the December I lost five pounds. I have a lot more than that to lose, but if I could lose five in addition to not gaining my normal … [Read more...]

Filed Under: monitors, personal development Tagged With: 2011, body weight, cardio, diets, exercise, health, lifestyle planning, lifestyles, lose five pounds, medicine, planning, south beach diet, thin, weight training

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