Five days a week I schedule the social sharing of the posts we write on this blog and some days it can be difficult to find the motivation necessary to do it. However, I know it's working because the site traffic and subscribers continue to grow at a slow and steady pace. So each day I find the time … [Read more...]
Body Weight Only Exercise Routine
Over the last year I have had success with a body weight only workout routine. I am not a trainer and I highly recommend you contact your physician and a personal trainer before starting this or any exercise routine. The routine is a combination of stretching, push-ups, sit-ups and squats. I can … [Read more...]