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Story Teller | CEO | Traveler

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2011 Lifestyle plan

January 11, 2011 By Jim Raffel 5 Comments

December 1, 2010, I decided to try an experiment. It seems to me that every December in recent memory I managed to gain five pounds. I decided December 2010 would be the December I lost five pounds. I have a lot more than that to lose, but if I could lose five in addition to not gaining my normal … [Read more...]

Filed Under: monitors, personal development Tagged With: 2011, body weight, cardio, diets, exercise, health, lifestyle planning, lifestyles, lose five pounds, medicine, planning, south beach diet, thin, weight training

Body Weight Only Exercise Routine

March 28, 2010 By Jim Raffel 6 Comments

Over the last year I have had success with a body weight only workout routine. I am not a trainer and I highly recommend you contact your physician and a personal trainer before starting this or any exercise routine. The routine is a combination of stretching, push-ups, sit-ups and squats. I can … [Read more...]

Filed Under: motivation, personal development, Stuff I Like, sustainability Tagged With: body weight, bodyweight exercise, crunch, exercise, exercise routine, health, human behavior, jim raffel, physical exercise, sit-up, squat, stretches, stretching, workout routine

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