December 1, 2010, I decided to try an experiment. It seems to me that every December in recent memory I managed to gain five pounds. I decided December 2010 would be the December I lost five pounds. I have a lot more than that to lose, but if I could lose five in addition to not gaining my normal … [Read more...]
Body Weight Only Exercise Routine
Over the last year I have had success with a body weight only workout routine. I am not a trainer and I highly recommend you contact your physician and a personal trainer before starting this or any exercise routine. The routine is a combination of stretching, push-ups, sit-ups and squats. I can … [Read more...]