Over the last year I have had success with a body weight only workout routine. I am not a trainer and I highly recommend you contact your physician and a personal trainer before starting this or any exercise routine. The routine is a combination of stretching, push-ups, sit-ups and squats. I can … [Read more...]
Business Must Sharpen The Saw Continuously
As I checked into a brand new Hampton Inn earlier today, it struck me that this is not the same hotel chain I started staying at over 20 years ago. Hampton Inn has done a great job applying Stephen Covey's seventh habit, Sharpen the saw. While Mr. Covey's focus is on personal self-renewal, Hampton … [Read more...]
Scribe Improves Site Traffic
I have improved my writing and web-site traffic more in the last 30 days than in the previous five year of blogging. ScribeSEO is the tool that has helped me do that. Let's start with the juicy facts, search engine generated web-site traffic at both this site and ColorMetrix.com is up almost 30% … [Read more...]
What Things To-Do?
Last night a friend sent me a Twitter message asking if I work from a to-do list each day? I responded with a simple uh-huh. To me the thought of starting any day without a plan is almost as crazy as going to drink beer at a bar that does not include free p-nuts the shells of which are fully … [Read more...]
Stuff I Like About WordPress
Not too long ago I wrote "Stuff I Like About My Mac", and it was well received based upon Google Analytics. So, this will be my second "Stuff I Like" post with more to come on appropriate topics. I have been using WordPress for about four years now. Early on I was simply an author on a system one … [Read more...]