March 28, 2010
Over the last year I have had success with a body weight only workout routine. I am not a trainer and I highly recommend you contact your physician and a personal trainer before starting this or any exercise routine.
The routine is a combination of stretching, push-ups, sit-ups and squats. I can complete this entire routine [...]
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December 12, 2008
These troubled economic times have transformed many of us in the Graphic Arts into senior level executives. What I mean is that we must all manage a long list of multiple priorities on a daily basis. Each and every day we are asked to get more done with fewer resources of every type. So, [...]
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